Narcissism

By Manfred van Doorn, May 5, 2024

You can find a lot of information about the topic of narcissism online. Unfortunately, most videos and articles have a condescending tone. They often focus on unmasking or rejecting others. This represents a dangerous lack of compassion, both for people struggling with this issue and for ourselves. After all, it is highly likely that we will recognize some narcissism in ourselves. At Double Healix, we aim to offer a broader perspective on this complex theme, looking at both its healthy aspects and its problematic ones. This article covers what narcissism really is, how to recognize it, how it develops, and what efforts can be made to prevent or cure problematic narcissism.

What is narcissism?

If you search online for the meaning of narcissism, you’ll find that it is described as a behaviour characterised by an excessive focus on oneself and one’s image, selfishness, fantasies of influence and power, an unrealistic self-image, and a lack of genuine empathy. Someone who exhibits narcissistic behaviour is called a narcissist.
When you type ‘narcissism’ into Google or YouTube, you are overwhelmed with videos titled: ‘How to recognize a narcissist?’ or even ‘How to unmask a narcissist?’. The language of these videos or articles often uses derogatory terms. It seems to be about catching, unmasking and rejecting people. The word compassion is hardly mentioned.
This is a dangerous trend, especially when you realise that many psychologists and psychiatrists refer to narcissism as an epidemic of modern times. In other words, the likelihood is high that the very people who speak derogatorily and contemptuously about ‘the’ narcissist are themselves struggling with what they fight in others.

What types of narcissism are there?

Narcissism has many forms, both healthy and unhealthy. When we talk about problematic narcissism, we broadly distinguish between overt narcissism and covert narcissism. The most severe form develops into narcissistic personality disorder, the pathological form of narcissism.
In this article, we’ll first focus on healthy narcissism and then discuss the problematic aspects, possible causes, and finally, the potential healing – individually, relationally, and collectively.

What is healthy narcissism?

First, there is healthy narcissism as a phase every child goes through. Children build a coherent self-image in the first five years of life. This includes experiencing their relationships with others as extensions of themselves. Parents are there to protect, feed, and clean the child. Friends are extensions of self-affirmation. This young narcissism acts as an ‘emotional immune system’: what the young soul cannot use as an extension of itself, it keeps outside itself. Only with the maturation of personality can the child develop more genuine interest in ‘the other’. With increased empathy and awareness of the other, childish narcissism is enriched with vibrant friendships.
In adulthood, there are also healthy forms of narcissism that are essential for personal growth and personal development. Healthy narcissism, also known as adaptive or functional narcissism, is a normal and necessary aspect of human nature that drives us to prioritise our own needs, values, and goals. It also helps us, for example, to enjoy being alone. It is the healthy side of feeling love for oneself.

Healthy narcissism forms the basis of:

  1. Self-care
  2. Experiencing self-worth,
  3. Pursuing self-development,
  4. Engaging in healthy relationships.

Firstly, healthy narcissism forms the basis of self-care. Self-care is the practice of taking care of our physical, emotional, and mental health. It is essential for all of us to prioritise our needs and desires, so we have the energy, focus, and well-being needed to lead a fulfilling life. Self-care routines, such as regular exercise, healthy eating, and sufficient sleep, are essential for maintaining good physical health, which in turn supports mental and emotional well-being.

Secondly, healthy narcissism is the foundation of self-esteem and experiencing self-worth. It is the ability to recognize, name, and value our personal qualities, strengths, and achievements. This enables us to build healthy relationships and make a positive contribution to society, thus further anchoring our self-worth and self-respect

Thirdly, healthy narcissism is necessary for self-development. Personal development is the process of improving oneself and expanding one’s potential. Healthy narcissism is the ability to assess one’s own potential and take responsibility for one’s development instead of seeking external validation or approval from others. It is essential to set personal goals, work towards them, take risks, and learn from failures. This leads not only to personal growth but also contributes to the growth and development of society as a whole

Fourthly, healthy narcissism is the basis of healthy relationships. Healthy relationships are built on mutual respect, trust, and communication. Healthy narcissism is the ability to find a genuine balance between smaller self-interest and larger self-interest, which also requires the partner and society to function optimally. Healthy narcissism is a functional counterpart to empathy. It helps us keep the suffering of others outside ourselves and stay grounded. In a favourable case, it also helps us have empathy for those who matter to us. Caring for the partner and ‘the other’ is, paradoxically, also a sign of healthy narcissism.

Healthy narcissism thus can be seen as a positive force that helps individuals develop and contribute abundantly to their relationships and society as a whole.

When does narcissism become problematic?

Dialogue from the movie Groundhog Day:
Rita: “You only love yourself.”
Phil: “That’s not true. I don’t even like myself.”

Narcissism can become problematic or even pathological on many levels. At its core, problematic narcissism is a sign of a lack of connection. Paradoxically, it begins with an insufficient or problematic attachment to oneself. It has various manifestations, which we will delve into later when discussing the causes. In any case, insufficient connection to one’s own experience and limited self-awareness results in an inadequate sense of self.

This is a reason for concern and compassion. Especially because problematic narcissism can understandably come across as unbridled egocentrism. It seems as though the person involved only loves themselves, but underneath lies an emptiness so painful that it is avoided at all costs. Beneath the apparent self-love often lies a dislike of the self or possibly even self-hatred. If you accuse someone with narcissistic issues of only loving themselves, that is superficially true, but underneath lies the tragic inability to form a relationship, even with oneself.

The deeper self-hatred relates to a disdain for one’s own inauthenticity that arose from not experiencing enough genuine love, connection, attention, and interest from their caregivers. The falseness emerged because the growing child began to behave ‘differently’ to gain appreciation or be noticed. The child’s inauthenticity often begins with the inauthenticity of the caregiver.

How to recognize problematic narcissism

Problematic narcissism can be identified by several characteristics, detailed below.

Inability to form relationships

Inability to form relationships

Freud considered a narcissistic disorder as an inability to form relationships. This means that someone with narcissistic issues views another person as an extension of their own world or needs and struggles to genuinely show interest and concern for that person. The undertone of such a relationship is primarily ‘utilitarian’. In other words, the relationship is maintained as long as there is ‘utility’ in it.
It is essential to recognize that this is a spectrum ranging from ‘normal’ to ‘pathological’. We all seek answers to the question: what is love? And we all use each other to some extent. The pathology increases when this transaction occurs on false grounds, for example, by suggesting love when there is little or none. We can recognize this in ourselves when we mainly judge others based on their utility and forget how enriching the experience of appreciation for another can be. If we never experience that richness, we are in the danger zone. Conversely, if we inflate the value of another to superhuman proportions, we are also in the danger zone.

Insatiable need for validation, admiration, and applause

Insatiable need for validation, admiration, and applause

A well-known symptom of problematic narcissism is the insatiable need for validation, admiration, and applause. While we all need affirmation, this looks different in less damaged individuals. Everyone has a need for validation, admiration, and applause to varying degrees. However, the average person seems able to reach a saturation point. Relatively healthy individuals can internalise the appreciation. Someone with problematic narcissism, due to a poor relationship with their own self, cannot assimilate the admiration. It remains foreign, external, and therefore quickly fades. The appreciation does not land because there is insufficient foundation of the self-image, and the person in question deep down feels it is undeserved since it is based on inauthentic behaviour.

Lack of inner life

Lack of inner life

A relatively healthy person, with a relatively healthy form of narcissism, can enjoy being alone and can have lively interests or a rich flow of relatively friendly thoughts. The more intensely someone struggles with narcissistic emptiness, the harder it is for them to be harmoniously alone. Instead, there is a heightened self-awareness and a threatening experience of emptiness. To avoid that unpleasant feeling, overly ambitious projects are started, or new stress factors are sought to fill or mask the void. Or, in some cases, inner peace itself is made into a project to ‘score’ with.

A charming mask

A charming mask

Due to the alienation from their own foundation, a person with narcissistic problems displays systematically inauthentic behaviour. This inauthentic behaviour can take various forms. A common symptom of narcissistic problems is the ‘charming mask’. Underneath this charming mask often lies a vast emptiness, too painful to experience, and typically covered by a busy and restless life. People who have spent considerable time with such individuals may eventually discover how quickly the person in question can put on the mask when meeting a new person and then relatively quickly change their demeanour when the new person leaves. This can be a frightening experience that ties into the next symptom.

Lack of continuity in self-presentation or self-perception

Lack of continuity in self-presentation or self-perception

Switching masks does not necessarily have to be problematic. Highly intelligent, often somewhat busy, fast-talking, and fast-thinking people can switch masks or roles without issues when circumstances call for it. The problematic aspect emerges in the speed, size, or unexpectedness of the contrasts. People in the environment may eventually discover that the charming mask is quickly replaced by grimmer behaviour. Often, it involves the contrast between idealising and devaluing.

Idealizing, unmasking, and devaluing

Idealizing, unmasking, and devaluing

One way people with narcissistic problems make themselves feel special is by alternately idealising and then devaluing others, sometimes after exposing them as flawed. This behavioural sequence of idealising, unmasking, and devaluing fits the definition of ‘narcissism as an epidemic of modern times’ mentioned earlier in this article. It aligns with the current cancel culture.

Idealizing fits the need to feel special. If you idolise someone, you emphasise the importance of being special. You indirectly participate in their ‘specialness’ because you determine who is special. So implicitly, you yourself are also ‘special’. Often, it takes little to knock someone off their pedestal and move them to the category of devalued. The American tendency to categorise people as ‘winners’ or ‘losers’ fits the image of narcissism as an epidemic. We also see this in the tendency to divide people into groups, with one group (expressing the main narrative) being idealised and the other (questioning or being critical of the main narrative) devalued, shadow-banned or completely cancelled.

Overestimation, feelings of omnipotence and self-hatred, hubris, and depression

Overestimation, feelings of omnipotence and self-hatred, hubris, and depression

Due to the poor grounding of the self-image in concrete experiences, there is a tendency to alternately overestimate oneself and then become disappointed in one’s own performance. In a relatively healthy person, this pattern exists in a milder form and leads to self-improvement. In cases of narcissistic problems, it results in periods of almost manic drive for achievement alternating with deep gloom over one’s shortcomings (often projected onto others or unfavourable circumstances as if they are the cause). As we will discuss below, regarding the causes of narcissistic problems, caregivers often fail to provide sufficient boundaries for the self-image of the growing child. This lack can foster a barely concealed omnipotent self-image.

Misunderstood genius syndrome

Misunderstood genius syndrome

Omnipotence fantasies can lead to taking on overly ambitious projects doomed to fail because the person lacks just enough talent, perseverance, or genuine relationships that could help realise the plans. This creates the tragedy of a reasonably talented person who just fails to achieve their grandest goals. Instead of facing the painful reality, this person will blame their failure on not being sufficiently understood. This misunderstood genius syndrome is essentially a shift from not being lovingly perceived (and provided with boundaries) by caregivers.

Victim behaviour, entitlement, limited conscience function

Victim behaviour, entitlement, limited conscience function

Due to the underlying sense of emptiness (and the legitimate pain of emotional neglect), narcissistic problems can manifest as an inflated sense of victimhood. Without taking sufficient responsibility for their own life, someone might overly emphasise their victimhood. Due to the secret omnipotence fantasies, there often arises a sense of entitlement to special treatment. This feeling of being special and deserving can lead to a diminished conscience function. Being “entitled” then means feeling above the law.

Gaslighting and blaming

Gaslighting and blaming

With limited conscience function and empathy, a person with narcissistic problems might make their partner feel as if they are not entirely sane. This behaviour is named after the film *Gaslight*. A variation is blaming the other (e.g., for being incapable of love) for issues that the person themselves also suffers from. Related to blaming is a long-term desire for revenge for perceived wrongs. We see this behaviour frequently in so-called high-conflict divorces. It’s important to note that there is often a “narcissistic collusion” here. Both partners amplify each other’s problems, and mutual accusations and entrapments are partly an acting out of deeper anger.

Pain and emptiness are difficult to address

Pain and emptiness are difficult to address

People with narcissistic problems can avoid psychotherapeutic treatment for a long time because they have found a form of balance in which they act out in a certain way. Their suffering is not severe enough to confront the underlying emptiness. Only when, for example, many relationships fail, many projects fall apart, or an addiction becomes destructive, motivation for seeking help might arise. Treatment is complicated by the fact that these individuals have often become so inauthentic that they do not know how to reconnect with themselves. Later on, we will provide some tips on how to start a process of (self)diagnosis and (self)healing as soon as possible.

Superficial virtue

Superficial virtue

The underlying emptiness, the anger over being exploited, and the lack of genuine interest can also be covered with superficial virtue. In such cases, part of their own self-hatred and anger is converted into harshly disapproving, cancelling, or demeaning others. This is also evident in the so-called ‘woke’ ideology, where even a minor deviation from the ideology, such as incorrectly addressing a group, can provoke intense indignation. You know you are dealing with narcissistic problems when virtue has an almost violent character of: “I am good and superior, and you are bad and inferior.”

What is Covert Narcissism?

Covert narcissism, also known as hidden narcissism, is a less conspicuous variant of narcissistic issues. As the term suggests, this is a hidden form of narcissism characterised by excessive modesty (almost omnipotently humble) with a tendency to admire someone with overt narcissistic issues.
It is expected that many partners or admirers of people with narcissistic issues also struggle with related problems themselves. This is a variation of the earlier mentioned “narcissistic collusion.”

How Does Problematic Narcissism Develop?

We can only discuss the personal causes of problematic narcissism within the larger context of the rampant bubble that modern society has been in for the past fifty years. To prevent bigger problems in the future, it is important that we address this now as a society. The longer we delay, the bigger the bubble will become, and the harder it will burst.

There is a saying:
Bad times create strong men,
strong men create good times,
good times create weak men,
weak men create bad times.

To properly address this, we must link it to economic cycles. This may seem unrelated, but at the core, they are closely connected. We can look at the Kondratieff Cycle or the theory of the Fourth Turning by William Strauss and Neil Howe. Both describe recurring economic cycles of about 80 years in which an excess of unbacked money is created, leading to illusory wealth. These bubbles are pleasant for a few decades, but they inevitably burst and are followed by less prosperous decades with many crises.
Since Richard Nixon, among other things due to high war expenditures, was forced to detach the dollar from the gold standard, we have been inflating money in various ways, contrary to all agreements. We have inflated a massive financial bubble. It is crucial to realise that false, unbacked money has a corrupting effect not only on society as a whole but also on its individual members. Money inflation and ego inflation are directly correlated. The narcissism epidemic is, therefore, a direct result of monetary policy. We elaborate on this below.

Spiritual emptiness caused by false money

Spiritual emptiness caused by false money

Printing money creates a dangerous mental emptiness in society. It’s necessary to view money as a symbol of invested time and effort. We work an hour and get paid for it. The currency then symbolises how the market values everyone’s contributions. When that unit we worked for can be easily printed by others without them working for it, it often creates an unconscious feeling of indignation or being exploited. Nomi Prins describes in her book “Permanent Distortion” how the manipulation of the money market causes a significant distortion in the psyche of the population. It creates inauthenticity and unreliability, a deep feeling of powerlessness among workers, and an equally emptying, unconscious guilt among the abusers. It should come as no surprise that the anger over being exploited or feeling entitled shifts to other areas and manifests in narcissistic expressions elsewhere.

The luxurious emptiness of the bullshit job

The luxurious emptiness of the bullshit job

Another harmful variant has emerged: the bullshit job. Because the government and larger organisations need to sustain themselves, many unproductive jobs are created. People in these jobs indicate that their work is meaningless. Yet, they don’t leave because they are “addicted” to what seems like easy money. They pay for it with increasing inner emptiness and loss of connection. In fact, we are all partly in a bullshit ‘job’: we have to give more and more money to a growing government that increasingly demands our time and energy to comply with bureaucratic rules.

Growth imperative: the major flaw of increased production and decreased quality

Growth imperative: the major flaw of increased production and decreased quality

The implications of this social flaw are enormous. While improvements in production methods should ideally lower prices and raise the quality of goods, the opposite is happening. Extra money is being created out of nothing, based on debt. This debt is often bought by pension funds that “must” receive interest, especially as money continues to lose value. To pay off these debts, the economy “must” keep growing, using the created added value to repay the debt. To get people to buy things, goods must either break quickly, be slightly improved continuously, or people must be made to feel dissatisfied and/or unhealthy through advertising. A satisfied and healthy consumer is a threat to this economy. This has trapped us in a destructive cycle of working harder for things we don’t really need to keep the increasingly devalued money circulating.

Borrowing from the future

Borrowing from the future

The above means that we are living beyond our means by borrowing money that future generations will need to pay back for us. This overconsumption doesn’t feel good at all because, deep down, we realise we are addicted and not truly wealthy. We are like children who receive no loving boundaries from their caregivers.

Fiat childcare, fiat food, fiat depression

Fiat childcare, fiat food, fiat depression

Because money is continuously printed based on debt, there is immense pressure on the production chain to keep making profits despite devaluation. This has led to the monetization of everything. Both parents must work more hours, and their children must be cared for – at a cost. What used to be done by the stay-at-home parents is now monetized. Attention to children becomes a product or service, and the lack of attention given by the parents is compensated with expensive gifts or privileges. This can lead to a less personal bond and thus the risk of a beginning depression and narcissism.
Food is transformed to be quick and easy. Ready-made meals replace the traditional home-cooking process. The cost of food decreases, and so does its quality, but it becomes monetized. Nutritional value drops rapidly and is compensated with flavour enhancers, salt, and sugar. There is a less personal connection to food, and due to the flavour enhancers, a diminished sense of quality. Harvests are accelerated with pesticides and fertilisers, and trees are removed from large fields to facilitate mechanisation. Yields per hectare increase tenfold, but the quality of the food declines dramatically. There are more poisons and plastics in the food and in our bodies. The supplements needed to compensate for the reduced food quality created an entirely new market.

Scarcity of natural play space

Scarcity of natural play space

As money loses value faster, people invest their savings in home ownership. This makes land in cities increasingly scarce. The number of parks and playgrounds decreases, and the connection with nature and active play for children diminishes. Children who cannot cope well with the limited movement space are given medication. This also monetizes a free process (playing outside) and causes a loss of connection. Additionally, since urbanisation, having children has become more of a luxury. On the other hand, in some rural areas, children are cheap labour. This is far from ideal either, but if done in moderation and with enough playfulness, there are some positive sides to it. It can improve the bond between parents and children, and the children are engaged in meaningful activities with their parents. Ken Robinson pointed out the inverse relationship between available square metres per child and the diagnosis of ADHD. This negative correlation has also been demonstrated in the Netherlands.

Fiat healthcare

Fiat healthcare

The healthcare sector has also become highly monetised. Not only is every action charged, but there is also a profit-driven model for the pharmaceutical industry. Natural products are being pushed out of the market because they cannot be patented, and thus no money can be made from them. Immunisation has increasingly become a business model, raising questions about the extent to which children’s natural immune systems can still retain their strength. These trends can also be seen as a metaphor for alienation. It would be a win-win for humanity if, while preserving the knowledge gained about healthcare and lifestyle, we helped our children build stronger immune systems. It is likely that this would also help reduce healthcare costs. This could then be part of a shift away from the current profit model.

Alienation from one's own body

Alienation from one's own body

In other respects, the body is also being monetised. Strictly defined and widely promoted beauty ideals teach young adolescent girls to start saving early for silicone implants, labia corrections, or lip fillers. Young men quickly follow suit with hair implants and sometimes even silicone to replace muscles.
Advertising and fashion fuel dissatisfaction: do you have the right clothes? What’s the latest trend in electronics? Do you have the newest phone, the latest headphones, the latest AR glasses? Owning certain items becomes a requirement to ‘fit in’. On one hand, our sense of natural connection is undermined, and on the other, artificial connection based on material goods is heavily capitalised on. The narcissistic void resulting from all of the above becomes a profit model in itself. The use of antidepressants and mood enhancers becomes an additional service offered in the market.

The Fourth Turning

The Fourth Turning

William Strauss and Neil Howe describe that every society, after a great war or disaster, goes through four stages they call “turnings” or a kind of socio-economic season that changes per generation. It is the aforementioned cycle of:

Bad times create strong men
Strong men create good times
Good times create weak men
Weak men create bad times

According to these authors, western people are now in the “fourth turning” after World War II. We have become alienated from the basic principles of hard work, meaningful contribution, and the values that make a community strong and cohesive. Instead, we have withdrawn into the isolation and delusion of social media. We have weakened and believe we should be taken care of by a powerful state. We see this reflected in the way we collectively allowed ourselves to be locked down during the COVID-19 crisis and permitted the economy to be inflated with seemingly free money. Instead of relying on our own resilience, a large part of the population agreed to receive free vaccines. Of course, these are not free: a few companies have made billions from them, money ultimately paid by the population through taxes.

Emptiness among parents

Emptiness among parents

Narcissistic issues can only be understood if you also have insight into the contemporary context. The problem of narcissism has always existed, but its current epidemic proportions are connected to various other aspects of our society. After describing all the macroeconomic causes above, we now come to the pedagogical causes (which are directly related to the socio-economic factors). The question is: What is the role of the caregivers in narcissistic issues?
Central to this is the inability of caregivers to give genuine attention to their child. Instead, they see their child as an extension of themselves, of the story they want to tell about their own life. The child fits into their image or ideal, or there is a strong (often unconscious) desire to fill a void through the child.

Forms of Narcissism in Parenting

The emptiness and inability experienced by the parents can manifest in many forms. Below, we discuss several phenomena that can be summarised under the heading of narcissistic issues among the caregivers.

Inability to show warm interest in the child

Inability to show warm interest in the child

Firstly, there’s a general inability to show warm interest in the child. The child is emotionally neglected as a result. Sometimes, to compensate, many gifts are given or expensive clothes are bought. The message then becomes: look at all you’re receiving, you must not be unhappy. This creates the first narcissistic split in the soul: the child begins to behave happily and masks their discontent. Alternatively, they may behave unhappily, but in such an exaggerated manner that parents might say, “What an ungrateful child.” Narcissism here consists of two components: the emotional void from receiving little genuine warmth and the falseness that arises from the imposed denial of reality. The child may start behaving gratefully and happily because they feel the pressure from their parents. Here also arises in the child a sense of ‘deserving compensation’ as thanks for their performed acting (by the way, the child itself believes in the role it plays). This is the core of the gaslighting process. After all, the child is then ‘gaslighted’ by believing they are happy.

Allowing the child to become emotionally boundless

Allowing the child to become emotionally boundless

Related to emotionally neglecting the child is allowing the child to become emotionally boundless. These parents may be eager for a child who has more self-confidence than themselves. They give the child everything they want, thinking it will build self-confidence and not allow it to have any uncertainty. They are not capable of setting boundaries to enable the child to learn. These parents would rather be their child’s friend than their educator, or else are excessively boundaryless, exhausted, or depressed in tackling the ever more heavy task of upbringing.

Too easily and excessively rewarding the child

Too easily and excessively rewarding the child

Attempts to circumvent the parenting task are also seen in parents who give easy or excessive rewards for their child’s achievements. The child’s ego thereby becomes boundless, while it subconsciously understands it’s not realistic. Still, they don’t want to miss out on the gratification they derive from ‘getting one’s way’ or ‘winning praise’. The parents are not able to withstand the pressure the child exerts on them to maintain this pattern. For the child, this signals problematic relationships ahead in adulthood. As an adult, it will be expecting too much applause too, while underneath its confident persona lies a deep-seated insecurity. This in turn has to be compensated with extra applause (or another form of gratification), enforced from a sense of entitlement.

Turning the child into a partner or even a caregiver

Turning the child into a partner or even a caregiver

Fourthly, there is the variant of parentification. If the parents themselves have experienced significant deficiencies in their youth, they may turn their child into a partner or even a parent. This could be termed as ‘narcissistic extension’. The child becomes an extension of the parents. They exploit the child’s innate empathy to satisfy their need for a listening ear. The child then is complimented that it is a good listener or that it is already so mature. Then the problem begins, as the child must sacrifice a part of their childhood and thus develops a false self-image. In adulthood, this can lead to significant ambivalence towards a dependent partner. On one hand, identity is derived from ‘taking care of’ the partner, while on the other, this provokes anger stemming from being abused as a child.

Using the child to fulfil one's own needs

Using the child to fulfil one's own needs

The fifth variant is the demanding narcissistic parent. This is another form of ‘narcissistic extension’ where the child is used to make up for a lack of achieved success by the parent, such as an unsuccessful career. Sometimes this involves a combination of poverty and the parent’s desire for success. Here too, parents exploit the child to fulfil their own needs. Children are then stimulated at too young an age to compulsively excel in something. This could be in the arts, their physical appearance, or in a high-status job. They are introduced too early into the adult world and thus lose a part of their own childhood.
In adulthood, this prolonged abuse or even mistreatment can lead to temporary success, often followed by severe depression or self-destruction. The demanding, accusatory, and contemptuous caregiver is then internalised due to, on one hand, the success (never enough), and on the other, the emptiness.

Using the child to be admired oneself

Using the child to be admired oneself

The sixth variant is the parent who seeks admiration for themselves. The child is then used to be part of the admiring audience. If the parent is actually famous, the child is exploited to share in the fame or at least enhance it. If the child objects to this (though that’s very difficult), they are told how lucky they are to have been born to such successful parents. As the child grows up, they must find an inner balance between appreciation for their parents and sorrow over their own shortcomings.
A variation of this is the misunderstood genius as a parent. Here, the caregiver demands the child’s understanding that they have not received from the world. This creates a covert form of narcissism in the child: participating in greatness through admiration. Often, these children experience severe emotional neglect. In a favourable scenario, they receive love from their caregivers or family members of the parents.
In adulthood, these individuals must work hard to filter reality. How gifted were their parents really? How gifted are they themselves and what obstacles stand in the way of their recognition? And would that recognition truly bring peace?

Münchhausen by Proxy Syndrome

Münchhausen by Proxy Syndrome

The seventh factor that can contribute to the development of narcissistic issues in a child is summarised under the term ‘Münchhausen by proxy syndrome’. It is the psychiatric condition where a parent suggests (or sometimes causes) that the child is ill and then seeks attention from the medical world through the child. While the pure form of this syndrome is not very common, we currently see aspects of it in the tendency to impose various problems related to gender identity on children from a young age. Here too, the child can become estranged from their own needs and self-perception because parents (or society) impose various ‘alien’ ideas. Of course, we do not wish to overlook the fact that there are people who want a different or no gender identity, but we must be careful not to overestimate the number. The media can play a very powerful role in steering open minds in a certain direction.

Physically and mentally abusing the child
Sectie

Physically and mentally abusing the child

The last and most grim variants involve physical and mental abuse. The child is then used to vent anger on or even sexually satisfy the parent. This creates loaded narcissistic problems in the child because, on the one hand, it gets the message that it is worth nothing and, on the other, it is given enormous power in the system. Here, too, a dangerous mix of omnipotence (I have been able to satisfy my parent), anger (I have been abused), grief (I have lost my childhood) and ‘entitlement’ (I am entitled to compensation) then arises.

Is problematic narcissism curable?

As modern humanity we are suffering from a narcissism epidemic. We all need to work on that aspect in ourselves. Of course some more than others, but it is a typical narcissistic pitfall to only point at others. So the real question is: what part of us needs healing and how can we heal from narcissistic problems?
Recovering from narcissistic issues is not easy because, as modern humans, we are to some extent estranged from ourselves. People struggling with these issues have become adept at playing roles or exhibiting other inauthentic behaviours, making psychotherapy or coaching often a long journey of self-deception. Moreover, therapy or coaching can sometimes perpetuate part of the neurosis with a different form of paid attention.

The quickest path to healing narcissistic pain often involves a detour. This detour typically includes engaging in physical labour in nature or in rural settings, contact with animals and being brutally honest with oneself.
Below, you will find a list of recommendations we give to those who wish to address their narcissistic issues by improving their own habits.

Recommendations


1A. Strengthen the bond with and love for your own body

This is your first detour and can already be a significant path of learning, as individuals dealing with narcissistic issues may perceive and even misuse their own bodies as objects. The major challenge is to learn to enjoy the effort itself, without striving for some extraordinary achievement that would re-appropriate the activity back into narcissism. This can be any physical effort: running, swimming, walking, weightlifting. Be cautious not to spend too much time looking in the mirror, both literally and figuratively. A pitfall is to display your good behaviour or attractive physique, especially in close-fitting sportswear. Try to find contentment being alone, in your old clothes, sweaty and dirty from the healthy physical exertion you’ve engaged in. The love for your own body can grow when you strike a balance between exerting yourself vigorously and caring for your body’s needs.
Note: If you are struggling with narcissistic issues, you do not strengthen the bond with your own body by undergoing cosmetic surgery or getting tattoos with toxic inks. We strongly advise against doing this and instead encourage practising acceptance of your body and treating it gently. However, it’s important to train and maintain your body. Acceptance is not neglect. Discipline is, in fact, a form of healing neglect. It’s the paradox of perfect imperfection. You accept the imperfections and work to improve performance.

1B. Say farewell to artificiality around you
Hopefully, during the healing process, you can bid farewell to as much artificiality as possible. Strive for as pure (organic) food as possible. Say goodbye to added sugar, alcohol, and food with chemical additives. Learn to enjoy pure food: consume vegetables without sauces but with herbs. Be sparing with fast carbohydrates. If you eat meat, ensure it comes from grass-fed cows. Practise intermittent fasting (or even switch to one meal a day). Experiment with fasting for a few days (with adequate hydration and minerals).
Note: Make sure you practise enjoying what you do. The paradox is that you become stronger when you challenge yourself daily, but it should not become a masochistic addiction. You may notice you’re becoming too masochistically addicted if you hardly or don’t allow yourself to relax or indulge. Then, a new addiction is born. Handle psychopharmaceuticals or hallucinogens as cautiously as possible. Preferably, do not use them, and if necessary, do so under expert guidance.

2. Surround yourself with nature
A second detour is working in nature. Taking care of a (small) garden, growing vegetables, planting a fruit tree, and restoring one’s own taste by experiencing authenticity. In line with this is learning to cook well (with the pitfall of it becoming a project with performance pressure again). It is important here that the vegetables are grown, harvested, cooked, and enjoyed with genuine attention.
Note: Avoid the use of toxic pesticides and chemical fertilisers. They symbolise the issues of artificiality in personality. Remember that cheap, processed foods are very costly to your health. If you want to be more genuine, eat more genuine.

3. Be with animals
A third detour is learning to interact with animals. Horses are often good judges of character and they reward genuine behaviour and clear signals. There are various forms of coaching specialised in this area. However, there is also the risk of approaching the animal disrespectfully, which should be addressed in coaching sessions. Another highly effective therapy is adopting or caring for a mistreated dog. Two beings that have lost trust can learn to connect with each other again.
Note: Do not adopt a pet too quickly. Learn to take good care of animals first before committing yourself (and possibly the animal) to full care duties. There is always the risk of idealisation and romanticisation. Practice grounding and staying down to earth.

4. Do crafts work
A fourth path is working craftily with your hands, using materials that are genuine and honest such as wood, stone, clay, metal, or wool. Those who learn to invest respect, interest and love into these materials will themselves become more genuine and honest. Here too, one must guard against narcissistic tendencies towards achievement or working solely for public display. The more dedication you develop (without obsession), the greater a healthy kind of reverence and humility arises.
Note: Do not boast about what you have made. Learn to enjoy the process itself, not just the end products. This aligns with parenting advice: value children’s efforts more than what they make or win.

5. Find a Mentor
If possible, find a well-grounded mentor to learn their craft from. The art lies in avoiding admiration. It’s about the work itself and learning to put in dedicated effort.
Note: Avoid idolising your mentor; show appreciation by earnestly learning and demonstrating commitment. Ensure clear and just payment or exchange terms. Avoid feeling exploited or feeling like you’re exploiting others. Make sure the mentor does not make you feel ridiculed or minimised. If you do, check your projections or leave (if you leave, be careful not to ridicule or minimise that person).

6. Play music and dance
These activities are good transitions into social life. However, there are various pitfalls along the way: eroticisation, seduction, and the desire to conquer or please. Still, it can greatly help to learn to sing sincerely, be part of a choir, or learn to move ‘in a listening way’.
Note: The closer you come to yourself, the more attractive you become as a potential partner. Be extra vigilant not to fall into the trap of flattering, seducing, or manipulating. First learn to love yourself before you try to let someone else love you. First love yourself at least a little before you invest in loving someone else.

7. Build a ‘container’ in your soul
Gradually, you can face your own emptiness, because healthy, honest work can metaphorically create new channels in your soul. These can then become a ‘container’ where emptiness can exist and be acknowledged. Write a diary and note the moments when you feel a certain honesty blooming within yourself.
Note: Strengthen your inner world. Be honest with yourself but avoid indulging too much in feelings. The entire journey is about finding a balance between spontaneity and self-control. If you want a good example of a diary to read, “Meditations” by Marcus Aurelius is a powerful example. Be cautious not to immediately aspire to his level or be discouraged by his abilities. Life is not a competition. Also bear in mind that he made many mistakes and was unable to provide his son with a stable upbringing. He was human and fallible, like all of us.

8. Limit social media
Young people, as well as adults, can heal themselves by limiting their time on social media or in a virtual world. Video games can provide a pleasant distraction for a short period, but they diminish the experience of authenticity and tangibility. Instead of gaming, you can learn to play ‘real life’ games (like LARP, for example, or going to escape rooms with a group). In the coming years, there will be even more temptation for people with narcissistic issues because they can avoid much human interaction by utilising AI and robots.
Note: Too much social contact can jeopardise the authenticity you have gained. It’s better to have a few genuine contacts than a mass of superficial ones. If you are working on yourself, inform the significant others in your environment of your intentions and ask for their feedback or warn them that you may be undergoing some changes. Do not try to change people in your environment. If they really no longer fit into your life, let them go, but don’t discard them. Find people that encourage you or give you positive energy.

9. Address underlying feelings
When building your physical, social, meaningful authenticity, step by step, you can further address the underlying emptiness and disgust. In conversations, you can explore how upbringing played a role and what pain you have endured. Where necessary, it is important to limit omnipotent victim feelings or feelings of entitlement.
Note: Process your feelings as much as possible on your own. Write them down daily within a fixed time period, like fifteen minutes. Then close the notebook, and continue the next day. Avoid dramatic scenes with family or friends. Avoid revenge or punitive actions. Avoid outward battles for compensation and recognition. This is especially important because these actions increasingly appear to be associated with the narcissistic issues of our time.

10. Find coaching or psychotherapy
As you build a more solid foundation, you can begin deep coaching or psychotherapy (if desired). However, in coaching or therapy we constantly run the risk of being ‘contaminated’ with a sense of ‘pretending’.
Note: If you notice yourself remaining overly self-aware in coaching/therapy, it might be better to revisit an alternative path, as described in the points above. The more genuine your connection, for example with an animal, the greater the chance of recovery. The stronger your new, nature-grounded habits are, the greater the likelihood that you can experience and transform any underlying emptiness and self-hatred into a cautiously sincere self-love and an emerging ability to take interest in others. This can be a pendulum process between discussions and active work. An important sorting process involves tracing feelings of victimhood and entitlement back to their original experiences in your early childhood.

Thus far, the individual journey.

Can partners struggling with narcissism help each other?

Healing problematic narcissism is primarily an individual journey. While it’s possible to work with partners or an entire system, this often amounts to acknowledging each other’s pain. Partner relationship discussions must be handled with great care because it’s common for one partner to adopt the role of the blaming victim. This reaction is understandable but can be part of what’s known as narcissistic collusion, where one partner plays the role of the “designated narcissist” and the other the accusing (covert) narcissist.
Everyone grappling with these issues should realise that we are collectively burdened by them. It’s crucial to remember that everyone, consciously or unconsciously, seeks truth, authenticity, love, and connection in freedom.

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